Crispy Fried Tofu Recipe

Tuesday, June 29, 2010

at 1:21 AM

Fried tofu is great on it's own or dipped in just about any kind of sauce. You can also use fried tofu in a vegetable stir-fry, fried rice or noodle dish, or just about anything. I like to add fried tofu to vegetarian soups and salads for extra protein and a bit of crunchy texture. This Chinese-inspired fried tofu recipe is both vegetarian and vegan.

 

 

 

 

 

 

 

Ingredients:

• 1 block firm or extra firm tofu
• 3 tbsp nutritional yeast
• 2 tbsp flour
• 2 tsp garlic powder
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp olive oil

Preparation:

Slice the tofu into 1/2 inch cubes. In a small bowl, combine the tofu with the remaining ingredients, except the oil, and toss gently to coat the tofu well. Or, place all ingredients in a zip-lock bag or covered container and shake well.
In a large skillet, heat the oil over medium heat and add the tofu. Cook for 4 to 6 minutes, turning occasionally, until golden brown and lightly crispy.