Drinking Milk Causes Osteoporosis?

Sunday, October 25, 2009
at 7:44 PM

One of the biggest public misconceptions about milk is that milk helps prevent osteoporosis. Because the amount of calcium in the body decreases with age, we are told to drink lots of milk to prevent osteoporosis. However, this is a big mistake. Drinking too much milk actually causes osteoporosis.

In general, believed that the calcium in milk is more easily absorbed than the calcium in other foods such as seaweed, but this is not entirely correct.



Calcium levels in human blood is usually pegged at 9-10 mg. However, when drinking milk, the concentration of calcium in your blood suddenly increased. Although at first glance this might seem like a lot of calcium has been absorbed, increase the amount of calcium in the blood has a bad side. When the concentration of calcium in the blood has a bad side. When the concentration of calcium in the blood suddenly increased, the body trying to restore the state unutk this abnornal be normal again by removing calcium from the kidneys through urine. In other words, if you try to drink milk in the hope of getting calcium, the results were ironic, that is decreasing the amount of calcium in your body as a whole. Of the four major dairy state-Americans, Swedish, Danish, and Finnish in the country that consume lots of milk every day, in many cases of hip fractures and osteoporosis.

In contrast, seaweed, which for centuries eaten by the Japanese and was initially considered to be low in calcium, calcium is not absorbed too quickly which increases the amount of calcium concentration in the blood. Moreover, virtually no cases of osteoporosis in Japan during the period of the people do not drink milk. Even now, meets these demands are not heard many people suffer from osteoporosis than those who do not drink milk every day. The body can absorb calcium and minerals needed by the digestion of seaweed.



The Miracle of Enzyme
self-healing program,
Hiromi Shinya, MD
Professor of Medicine Albert Einstein College of Medicine, USA

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