Starting Vegetarian

Sunday, October 18, 2009
at 8:37 PM

You are interested in a vegetarian? Here are tips to start a vegetarian life:

  • Vegetarians need to adjust the body gradually. Metabolic conditions of each individual is different. There can immediately leave the meat, milk and eggs. But some are only able to leave the meat alone and still consume eggs and / or milk.
  • If you are not sure of the condition of your body start to lacto-ovo vegetarian is that you consume grains, vegetables and fruits plus milk and eggs. You can live it for several years or several months before you step into the consumption patterns of pure vegetable (vegan).

  • You are a vegetarian, but also smoking? This is an inappropriate alloy for smoking as bad as eating meat. You are a vegetarian but like to drink alcohol? Alcohol is also dangerous to your health as well as meat.
  • Smile or at least be passive when others laugh at your diet. Vegetarian does not prevent you to have a sense of humor even about yourself.
  • You are a vegetarian but moody, rarely smiles, even like mad?You feel annoyed by the inappropriate treatment of someone who is not vegetarian who make fun of your diet? That means you do not understand the true spirit of vegetarianism. Vegetarian is an effort to control himself and an attempt to reflect our love for all creatures, including people who are not vegetarians.
  • You can explain to others that you are a vegetarian for health reasons or the environment. Usually other people easily accept your reasons. If you feel confident enough, you also can explain the spiritual aspect of religious vegetarianism.
  • As a vegetarian you must know a healthy diet and balanced. For that you need knowledge about nutrition / nutrition. Follow vegetarian seminars that discuss nutrition problems. If you carelessly bervegetarian only and with the menu-that's all it is you instead of just getting healthier you will fall ill. · A balanced diet is a diet that can provide the nutritional needs of carbohydrates, proteins, fats, vitamins and minerals.
  • The composition of a balanced diet more or less as follows: 50% Carbohydrates, Vitamins and Minerals 25%, Protein 20% and 5% fat.
  • Although you are a vegetarian, you can still get sick. You can be infected by various viruses and bacteria as non-vegetarian. Do not be surprised if you occasionally suffer from influenza for example. Vegetarian not make you a super human who can not fall ill but bervegetarian reduce your chance of developing the disease that hit the majority of people who are not vegetarians.
  • You must say goodbye to almost all types of candy "strong" as Polo and the like, and all kinds of soft candy, candy because it contains material from the bodies of animals such as gelatin (from animal bones) and the like. · You also need to carefully read the ingredient or composition of materials of all kinds of biscuits, chocolate, cheese, butter, margarine, and ice cream that often contain emulsifiers of animal.
  • Vegetarian does not mean you should eat foods that are expensive. You can select the foods that are cheap but still meet your nutritional needs.
  • You like to eat fruit with salt or sugar? You should not eat sugar or salt in excess. Sugar in a day should be no more than 2 tablespoons of salt and not more than 1 teaspoon.Note that the salt and sugar are often contained in your side dish, so it's better not to consume sugar or salt directly.
  • If you are a vegetarian, but your friends do not, you do not try to alienate yourself at dinner, but instead ate with them with your vegetarian menu, or you can take them to a vegetarian restaurant. Indirectly, you have to promote vegetarianism.
  • If you travel outside the city, you can find information about vegetarian restaurants in the nearby city, in preparation. Visit the organization's web site or send an email vegetarian to vegetarian organizations to obtain information.
  • If you are a vegetarian and also diligently exercising then you will become more healthy and fit. You can select the type of sport that not a lot of money as a morning run or walk fast.
  • Try to keep your drinking water is sufficient at least 2 liters of water a day.
  • Do not consume too much soda water (softdrink) such drinks contain lots of sugar and chemicals, can occasionally but not every day.
  • For daily water needs, you can consume mineral water or plain water.
  • Do not drink water while eating. Water will be scattered back to the starting compressed food in the stomach. We should drink water 1 to 2 hours before or after a meal. If forced to drink water after eating spicy food or greasy, not more than one glass of water.
  • Vegetarians can cure insomnia (difficulty sleeping).
  • You are a vegetarian but like to sleep after 12 hours of the night? Stop these bad habits. Try to allow you to sleep about an hour later than 10 nights. You still need to rest adequately, ie between 6 to 8 hours a day depending on your metabolism.


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